Whole Fish, Plantain and Pepper Sauce

Whole Fish, Plantain and Pepper Sauce

£25.00 GBP
Delicious whole grilled Tilapia, or Croaker fish caoted with spices andseasoning, served with sweet plantains and a side of sauce.
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Frozen
Vegan
Medium
1500g

All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE
From Frozen
800W: 10 mins
900W: 8 mins
Chilled: 6 mins

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 10minutes if frozen or6 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

OVEN
From Frozen
30-35 mins, Oven:
190°C, Fan: 170°C | 600g, 1000g
Gas: Gas Mark 5

From Frozen: Time:12-15 mins Temp: 190°C, Fan 170°C Preheat oven to 200°C, Fan 180°C, Gas Mark 5. Remove lid and place on a baking tray in the middle of the oven, Cover with aluminium foil and heat for 30-35mins. Carefully take out of oven and stir through. Allow to stand for 2 minute before serving – Ensure sure your food is piping hot before eating.

Peppered Tilapia:
Tilapia Fish, Vegetable Oil, Salt, Ginger, Curry Powder, Thyme, Garlic, Rosemary, Fish Stock Cubes [Fish, Celery, Gluten] and Scotch Bonnet Chilli.

Peppered Croaker:
Croaker Fish, Vegetable Oil, Salt, Ginger, Curry Powder, Thyme, Garlic, Rosemary, Fish Stock Cubes [Fish, Celery, Gluten] and Scotch Bonnet Chilli

Plantain:
Plantain, Oil Vegetable

Tomato Pepper Sauce

Tomato, Onions, Peppers, Scotch Bonnet Chilli Salt, Garlic, Thyme, Curry Powder, and Stock Cubes [Celery, Gluten]

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

per 100g I Energy:1512kJ I 375kcal I Fat: 1.3g I of which Saturates: 0.4g I Carbohydrate: 76g I of which Sugars: 18g I Protein: 8.6g I Salt: 1.6g

We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.


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Returns:
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.

African food 101

This dish features a whole fish seasoned with African spices and served with fried plantains and a side of sauce. The spicy and savory flavors of the fish blend well with the sweetness of the plantains, creating a satisfying and unique African cuisine experience. A real show stopper, to share with family and friends.

Vegan Options

Family Recipes

Sustainable Packagings

Halal

Eco-Friendly Packaging

At African Food Box, we prioritize both delicious flavours and environmental sustainability. Our packaging and meal trays are made from biodegradable and recycled materials, ensuring that your meals not only taste great, but also have a low impact on the environment.