Fried Plantain

Fried Plantain

£5.50 GBP

Indulge in the sweet caramelised goodness of Fried Plantains. A staple in many African cuisines, this dish has been elevated to new heights in various variations from Kelewele to Gizidodo. Fried plantain is perfect as a snack or side dish.

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Frozen
Vegan
No Heat
Multi

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Nigerian Jollof Rice

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Fried Rice

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Ghanaian Jollof Rice

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All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE

From Frozen
800W: 6 mins
900W: 5 mins
Chilled: 4.5 mins

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 6 minutes if frozen or 4.5 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

OVEN

From Frozen
10-12 mins, Oven:
190°C, Fan: 170°C
Gas: Gas Mark 5

From Frozen: Time:10-12 mins Temp: 190°C, Fan 170°C Preheat oven to 200°C, Fan 180°C, Gas Mark 5. Remove lid and place on a baking tray in the middle of the oven, Cover with aluminium foil and heat for 10-12mins. Carefully take out of oven and stir through. Allow to stand for 2 minute before serving – Ensure sure your food is piping hot before eating.

Plantain,Vegetable Oil.

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

per 100g I Energy: 1145kJ I 273kcal I Fat: 9.2g I of which Saturates: 0.7g I Carbohydrate: 44g I of which Sugars: 11g I Protein: 1.5g I Salt: 0g


Local Deliveries (Above 20kg):
Choose the 'delivery' option at checkout. Orders are available for delivery from Monday to Saturday. You'll receive a confirmation email with further details. Order can be either frozen or Chilled products

Next-Day Delivery (Below 20kg):
We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.
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Returns
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.

African food 101

It's a staple in African, Caribbean and latin dishes and you're missing out if you've never tried it. Imagine thinly sliced, ripe plantains fried to golden perfection, resulting in a golden exterior and a soft, sweet interior. Trust me, it's a delightful treat. Serve it as a side to your main dish or enjoy it on its own, the choice is yours.

Vegan Options

Family Recipes

Sustainable Packagings

Halal

Eco-Friendly Packaging

At African Food Box, we prioritize both delicious flavours and environmental sustainability. Our packaging and meal trays are made from biodegradable and recycled materials, ensuring that your meals not only taste great, but also have a low impact on the environment.