Pounded Yam and Efo Riro
Pounded yam and efo riro is a classic Nigerian dish that consists of smooth yam complemented by a rich, green spinach stew bursting with flavours.
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Pounded Yam:
Yam Flour and Water.
Efe Riro:
Spinach, Beef, Dried Stock Fish, Prawns [Crustaceans], Onions, Red Peppers, Palm Oil, Salt, Crayfish Dried [Crustaceans], Locust Beans, Stock Cubes, Beef [Celery,Gluten] and Scotch Bonnet Chilli.
Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.
per 100g I Energy:515.5kJ I 123kcal I
Fat: 4.27g I of which Saturates:
15.4g I Carbohydrate: 10.8g I of
which Sugars: 0.77g I Protein: 9.3g I
Salt: 2.5g.
African food 101
Pounded yam and efo riro is a classic Nigerian dish with soft, fluffy yam paired with a vibrant spinach stew infused with aromatic spices and textures, it's a harmonious dance of flavors. It's a hearty and comforting meal that's sure to satisfy. Our eforiro is packed with flavour and spice, making for a delicious and well-balanced dish.