Couscous and Vegetables

Couscous and Vegetables

£6.50 GBP
Our flavourful couscous and vegetables recipe is a delicious combination of tender vegetables, including carrots, zucchini, and chickpeas, infused with warm spices, and served with fluffy couscous.
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Frozen
Vegan
Mild
600g (2 portions)

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All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE
From Frozen
800W: 5 mins
900W: 3.5 mins
Chilled: 2 mins

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 5 minutes if frozen or 4 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

HOB
Cook for 5mins

From Frozen: Remove lid and empty content to a Pot. Cook for 5 mins from frozen or chilled- Carefully add 2 tbsp of cold water, gently stir over a low to medium heat until the product is cooked through. During cooking add a little more water if required.Stir and remove from pan – make sure your food is piping hot before eating.

Couscous [Wheat], Carrots, Courgette, ChickPeas, Parsley, Cardamom, Stock Cubes, Vegetable [Celery, Gluten], Salt, Turmeric, Cinnamon.

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

per 100g I Energy: 652kJ I 155kcal I Fat: 2.7g I of which Saturates: 0.4g I Carbohydrate: 25g I of which Sugars: 2.8g I Protein: 5.5g I Salt: 0.89g.

Shipping
We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.

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Returns
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.

African food 101

Couscous is a hearty and flavourful vegetarian dish made with fluffy couscous, tender vegetables, and warm spices like cumin and cinnamon. It's a delicious and healthy way to explore North African cuisine.

Vegan Options

Family Recipes

Sustainable Packagings

Halal

Eco-Friendly Packaging

At African Food Box, we prioritize both delicious flavours and environmental sustainability. Our packaging and meal trays are made from biodegradable and recycled materials, ensuring that your meals not only taste great, but also have a low impact on the environment.